Spring Newsletter Happy 3 Year Anniversary of CCFIT Online. Who knew that in the madness of Lockdown that a few Zoom classes to keep my...

When I was a teenager I spent most of my time training barefoot whilst doing Karate. I never really thought about my feet whilst running...

Mar 11 2020 I have followed a plant-based diet since 2015 so I eat A LOT of fruits and vegetables, I really mean A LOT! My fruit bowl...