Summer Is Coming ☀️🦾

Welcome to your Summer is Coming 6 week program. I’m looking forward to sharing valuable information I have learned from my course on the anti-inflammatory diet. I believe this will be beneficial for shifting hormonal belly fat and help with reducing musculoskeletal inflammation. I have programmed all of the classes with options and alternatives as many of our fitness family are experiencing musculoskeletal issues related to declining hormones, so please do the exercises that feel comfortable and sustainable for your body; there is no ego in online fitness classes!

WHAT TO EXPECT FROM THE PROGRAM WITH A DESCRIPTION OF ALL OF THE CLASSES AND EQUIPMENT REQUIRED TO FOLLOW…