Your Health is your Wealth
Online Fitness Classes
& Personal Training
ABOUT ME
Strength in Body & Mind
On Demand Videos
CLIENT TESTIMONIALS
Tracey Unwin
I signed up to Claire's Lockdown Programme in March and haven't missed a session. The classes and communication have been my sanity and my routine. I've enjoyed the challenge and seen progress on my goals. Claire's knowledge, motivation and energy are inspiring! Who would have thought my lockdown achievement would include a 5 minute plank! Thanks Claire
Lupe Gilbey
I've been training with Claire Carty for many years at the gym, as a PT client and more recently I followed her online programme during Lockdown 2020. She's very motivating and dedicated, always manages to push me further even when I think I've reached my mark. Her knowledge, energy and ethos is inspirational.
Nic Lawman
Claire is an inspiration! She listens to your goals and encourages you to make them happen. She's hard working and goes above and beyond. She gave me the motivation to get back to my pre-baby weight with baby no. 1 and has now done it with baby no. 2. I would highly recommend Claire as a PT, her online training, nutritional advice and fabulous words of wisdom. Put the effort in and you'll see results! 100%! And drink your water!
Louise Norman
Claire Carty has been my instructor for around 10 years and when lockdown happened I was lost without my daily routine and trips to the gym. I was so pleased to find that Claire had managed to adapt her sessions and hold them as live online classes in a way that makes it feel (almost) like you are in the gym! Claire's encouragement spurs me on to do my best, try harder to achieve my goals, even via ZOOM - as a result I've maintained my weight and strength despite the Covid situation. Thank you Claire - without your smiley face, encouragement and love for resistance bands, lockdown would have been unbearable! I am definitely keeping my lounge/gym routine as the world returns to normal.
Dr Shelley Young-Kong
Vitality Chiropratic Clinic
www.vitality-chiropractic.co.uk
Claire has supported, encouraged and cajoled my parents away from their sedentary lifestyle into exercise. With careful consideration, patience and a fun, cheery approach, Claire adapts equipment and routines; ensuring each one is appropriate to their individual ability and personality. My parents have thrived both mentally and physically with regular sessions. Every family should have a Claire to get them moving.
ABOUT WWW.CLAIRECARTY.COM
'It is exercise alone that supports the spirits and keeps the mind in vigor' - Marcus Tulles Cicero
Welcome!
My name is Claire and I absolutely love working as a fitness instructor with over 20 year experience helping people move, grow and thrive. I began my journey in London, where I earned my YMCA Exercise to Music qualification and since then have built a versatile and dynamic career in the fitness industry.
I am trained in Les Mills BodyCombat, BodyPump, BodyBalance as well as Indoor Cycling, Pilates, Metafit, Crossfit and Meditation. My qualifications also include Level 3 Personal Training and Level 4 GP referral, specialising in supporting those living with Parkinson’s disease, Alzheimer's disease and dementia.
Fitness is my than just a job for me, it's a way of life! I love using my diverse training to design creative and effective programs tailored to individual goals. Whether its strength training, increasing muscle mass or developing a healthier lifestyle, my approach is rooted in adaptability and focusing on what you can do (not what you can’t!).
Since Lockdown, I have focused on coaching women online during perimenopause and menopause in conjunction with studying a BSc in Nutrition with the College of Naturopathic Medicine. I emphasise the importance of strength training to build muscle, support overall health and boost confidence. My online fitness family has flourished, allowing me to help clients achieve their goals no matter where they are.
If you’re ready to take the next step in your fitness journey, please contact me!
CONTACT ME
