Your Health is your Wealth
Online Fitness Classes
for Health Conscious Women in Perimenopause
Training & Nutrition that finally makes sense
Most fitness programs are designed for younger women with stable hormones. Mine isn't. Every program I offer is built around what the perimenopausal body actually needs - the right training stimulus at the right intensity, nutrition that supports hormonal balance and understanding that your needs change across your cycle and across your years.
BRONZE TIER
For women who want expert guidance, accountability and community without leaving their home.
Live Online Classes - Monday to Friday.
Stay consistent with expert led classes you can join from anywhere. Each session is designed with the perimenopausal body in mind - effective, intelligent training that builds strength and supports hormonal health without burning you out.
SILVER TIER
For women who know their nutrition needs to change but don't know where to start.
Live Online Classes - Monday to Friday.
On Demand video library & Seasonal Nutrition Plan.
Everything in Bronze, plus a 6 week whole food nutrition plan built around seasonal eating, batch cooking and the reality of a busy life! Includes video guidance on high protein, nutritionally balanced meal prep so healthy eating becomes genuinely manageable - not another thing to add to the overwhelming list. If you miss a class you have the option to catch up on your workout with an extensive video library containing 50+ workouts.
ABOUT ME
Strength in Body & Mind
Online Fitness Programs
ABOUT WWW.CLAIRECARTY.COM
'It is exercise alone that supports the spirits and keeps the mind in vigor' - Marcus Tulles Cicero
I've spent over 20 years in fitness - training, teaching and managing programs for thousands of women. I know what commitment looks like and I know how demoralising it is when commitment isn't enough. When I started experiencing the effects of perimenopause myself, I realised that everything I knew about nutrition and training needed to be looked at again. The rules had changed. I had changed. The research had moved on. Most of the information women are told by the fitness industry and the medical world wasn't accounting for the profound hormonal shift that perimenopause represents.
So, I went back to study. I'm currently completing a BSc in Nutritional Therapy at the College of Naturopathic Medicine, specialising in the intersection of hormonal health, nutrition, stress management and women's fitness. I bring this clinical knowledge directly into how I work with my clients.
I live what I teach. I train, I grow my own food , I study the research and I apply it to my own perimenopausal body first. When I tell my fitness family something works, it's not theory, it's lived and evidenced.
My clients are women like you - capable, health-conscious, frustrated and ready for an approach that finally makes sense of what their body is doing.
The Best is Yet to Come...
On Demand Videos
CLIENT TESTIMONIALS
Emma Lee
emmaleeaesthetics.co.uk
I’ve been training online with Claire for over three years now, and it’s the longest I’ve ever consistently stuck with exercise. Why? Because it’s convenient, it’s from the comfort of my own home, and the morning timetable fits perfectly around my work schedule.
What really sets Claire apart is her ability to support you through life’s challenges. She’s helped me navigate not one, but two frozen shoulder injuries, adapting exercises to suit my limitations while keeping me active and motivated. She’s also provided invaluable advice on anti-inflammatory nutrition and lifestyle habits that have supported my recovery and overall wellbeing.
Claire is knowledgeable, supportive, and genuinely cares about her clients. I can’t recommend her highly enough!
Lupe Gilbey
I've been training with Claire Carty for many years at the gym, as a PT client and more recently I followed her online programme during Lockdown 2020. She's very motivating and dedicated, always manages to push me further even when I think I've reached my mark. Her knowledge, energy and ethos is inspirational.
Nic Lawman
Claire is an inspiration! She listens to your goals and encourages you to make them happen. She's hard working and goes above and beyond. She gave me the motivation to get back to my pre-baby weight with baby no. 1 and has now done it with baby no. 2. I would highly recommend Claire as a PT, her online training, nutritional advice and fabulous words of wisdom. Put the effort in and you'll see results! 100%! And drink your water!
Louise Norman
Claire Carty has been my instructor for around 10 years and when lockdown happened I was lost without my daily routine and trips to the gym. I was so pleased to find that Claire had managed to adapt her sessions and hold them as live online classes in a way that makes it feel (almost) like you are in the gym! Claire's encouragement spurs me on to do my best, try harder to achieve my goals, even via ZOOM - as a result I've maintained my weight and strength despite the Covid situation. Thank you Claire - without your smiley face, encouragement and love for resistance bands, lockdown would have been unbearable! I am definitely keeping my lounge/gym routine as the world returns to normal.
Dr Shelley Young-Kong
Vitality Chiropratic Clinic
www.vitality-chiropractic.co.uk
Claire has supported, encouraged and cajoled my parents away from their sedentary lifestyle into exercise. With careful consideration, patience and a fun, cheery approach, Claire adapts equipment and routines; ensuring each one is appropriate to their individual ability and personality. My parents have thrived both mentally and physically with regular sessions. Every family should have a Claire to get them moving.
CONTACT ME
