A workout dedicated to optimising bone health through jumping movements to impact the bones. This session is divided between body weight exercises and equipment based exercises using weighted vest, skipping rope, resistance bands and yoga blocks. Optional but not essential equipment include mini trampoline and step box.
Cancellation Policy
Cancellations must be made 24 hours in advance to receive a credit for another session. No credits will be given to classes that are not cancelled within the specified time.