Equipment needed: Optional*: Skipping rope, hand weights, Kettlebell
45 min45 minutes
5 British pounds
ONLINE ZOOM LIVE
High intensity interval training - typically upper body, lower body, core and dynamic cardio compound exercises will be performed at high intensity with varying work and rest periods.
*This class is not suitable for pregnancy*
Cancellations must be made 24 hours in advance to receive a credit for another session. No credits will be given to classes that are not cancelled within the specified time.