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Available Online

HIIT & Mobility

Equipment needed: Optional*: Skipping rope, hand weights, Kettlebell

  • 5 British pounds

Service Description

High intensity interval training - typically upper body, lower body, core and dynamic cardio compound exercises will be performed at high intensity with varying work and rest periods. *This class is not suitable for pregnancy*

Upcoming Sessions

Cancellation Policy

Cancellations must be made 24 hours in advance to receive a credit for another session. No credits will be given to classes that are not cancelled within the specified time.

Contact Details

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