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Autumn Programme 2023

Private·28 members


Welcome to the Autumn group! This programme will run for 7 weeks until the Christmas holidays. My intention is to focus on wholesome healthy meals loaded with lots of veggies, herbal teas and strength training & mobility for a strong Christmas.

Please let me know if you have an suggestions or things you would like to do/see during the next 7 weeks. Thank you 🧡


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  • October 9, 2023


  • Claire Carty

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